• Melt Method

    15-45 Minutes

    Enhance mobility, reduce pain, and recover faster with the MELT Method, a gentle self-care technique that rehydrates connective tissues and rebalances the nervous system. Perfect for pain relief and improved recovery, MELT helps you move and feel better.

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  • Pilates Mat

    15-45 Minutes

    The foundation of Pilates, mat classes build strength, flexibility, and endurance while enhancing alignment and technique. Perfect for all levels, this class refines fundamentals to deepen your connection with your body and elevate your practice.

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  • Melt for Pilates

    15-45 Minutes

    Combine MELT techniques with classical Pilates to build strength, create length, and deepen your core connection. This class enhances body awareness, balance, and vitality, helping you move and feel your best. Perfect for all levels.

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  • Daily Rise

    15 Minutes

    Energize your day with a 15-minute full-body workout designed to strengthen and tone efficiently. Perfect for busy days, these dynamic sessions deliver maximum impact in minimal time. Let’s move!

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  • Pilates Fusion

    15-45 Minutes

    Blend strength training with Pilates principles in a dynamic class using weights and props to challenge your limits. Build core stability, upper body strength, and lower body power while enhancing control and resilience.

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