On Demand

15-45 Minutes

BARE is an intelligent, barefoot movement practice designed to support strength, balance, and body awareness. Rooted in balance training, bodyweight movement, and the science of barefoot connection, each session invites you to move with clarity and confidence while improving alignment and stability.

This practice encourages a more grounded relationship with your body- supporting awareness, coordination, and ease through mindful, intentional movement.

15-45 Minutes

The MELT Method is a gentle, restorative self-care practice designed to support mobility, ease discomfort, and restore balance within the nervous system. Through simple, mindful techniques, MELT helps rehydrate connective tissue and improve the body’s ability to move with greater comfort and clarity.

This practice invites you to slow down, listen, and support recovery from the inside out—making it an ideal complement to more active movement or a standalone practice for restoration and resilience.

15-45 Minutes

Rooted in the foundations of classical Pilates, mat classes support strength, flexibility, and endurance through mindful, intentional movement. Each session emphasizes alignment, technique, and breath—inviting greater clarity and connection within the body.

Appropriate for all levels, this practice refines fundamental patterns to support longevity, build resilience, and deepen your relationship with movement over time.

15-45 Minutes

MELT for Pilates weaves restorative MELT techniques into the precision of classical Pilates, supporting strength, length, and a deeper sense of core connection. This integrated practice enhances body awareness, balance, and vitality while helping movement feel more supported and efficient.

Appropriate for all levels, each session invites you to move with greater clarity and ease—making it a thoughtful bridge between restoration and strength.

15 Minutes

Daily Rise offers a short, intentional full-body practice designed to support strength, clarity, and vitality. These 15-minute sessions provide a steady way to return to movement—without pressure—making them easy to integrate into any day.

Each class invites you to move with awareness and efficiency, helping you feel more connected, balanced, and energized in a way that’s sustainable over time.

15-45 Minutes

Pilates Fusion integrates the precision of classical Pilates with thoughtfully chosen resistance and props to support strength, stability, and coordination. This practice encourages balanced development through controlled, intentional movement—enhancing core support, upper-body strength, and lower-body resilience.

Each session invites you to explore strength with awareness, allowing power and control to develop in a way that feels integrated and sustainable.